Clear Skin Tips
Welcome to my Clear Skin Guide website. My mission is to provide you with lots of clear skin
tips. Whether you have a specific skin problem or you just want your skin to look more youthful,
you'll find lots of valuable information here.
For specific problems, check out the menu on the left.
You need to realise that the health of the skin depends upon the health of the body as a whole
and so an holistic approach to skin care is the most effective. Let's look at some factors which
are known to age the skin.
Lack of Exercise
Exercise is important in keeping the body healthy in general and in aiding the lymph system, an
important elimination system for waste products. Facial exercises can help keep the face
wrinkle-free. Check out Facial Gymnastics which is a great way to maintain a youthful looking
Click Here For Complete
Face Lift In 7 Days!
Poor Diet And Nutrition
It's vital to make sure your diet provides the correct nourishment for your skin. Avoid chemicals like
pesticides as much as possible by going organic. Wholefoods are much healthier than refined foods such as white
bread because they retain more nutrients. Fresh fruits, vegetables, nuts and seeds are good sources of
vitamins, minerals and essential fatty acids which are important for the health of the skin.
Use natural products in the home for cleaning, washing clothes and so on. Try to avoid household products with
lots of chemicals in them, especially where the products come into contact with the skin.
Make sure that you drink enough fluids during the day so that you keep hydrated. This is vital for the
health of the skin. It's best to consume healthy drinks like water.
Exposure To The Sun
The sun is one of the most significant factors which ages the skin. So you need to protect yourself adequately
by limiting your exposure and by using sunscreen.
Smoking is the second most important factor contributing to aging the skin. Research has shown that if you
smoke, your skin ages more rapidly.
Alcohol is the third most important factor in aging the skin. It causes the small blood vessels near the skin's
surface to dilate. The blood vessels then become damaged which results in the flushed appearance of people who
When you are stressed, the stress hormone cortisol is produced and the effect of this is to increase oil
production in the skin. This can lead to flare-ups of acne and other skin conditions.
Long-term poor sleep or lack of sleep causes stress whose negative effects have already been mentioned.
Lack of sleep also increases the inflammatory cytokines and insulin resistance both known causes of acne.
By following these clear skin tips, you'll keep your skin healthy and slow down the aging process. Take a look
at my other pages for lots of useful information and advice on specific skin conditions such as acne, eczema,
psoriasis and rosacea.